Meditation Blog: Intro to Progressive Muscle Relaxation

Posted by Heidi Tobe

August 30, 2017 at 10:00 AM

Five years ago, I hadn’t yet been introduced to the concept of mindfulness and the idea of creating a daily meditation practice was far from my radar. As I entered into my first practicum experience where mindfulness was central both to the office culture and the mode of therapy used (DBT), I was unaware how foundational this would become to my own clinical and personal practices.


Topics: Counseling, Exam Prep, Self Care

Pathways To Success

Posted by Heidi Tobe

August 16, 2017 at 10:01 AM

So often when I see a successful clinical social worker who is a leader in their area of expertise, I find myself wondering how they got there and what their first few years out of grad school were like. I’m excited to announce we are interviewing and sharing the stories of clinical social workers' and MFTs' “pathways to success.” These interviews share insights, hard earned wisdom, and tips that we hope will encourage and inspire you no matter where you are on your own pathway to success.


Topics: Counseling, Family Therapy, Professional Development

Benefits of Pre-Marital Counseling

Posted by Amanda Rowan

July 15, 2016 at 2:27 PM

Benefits of Pre-Marital Counseling

They’re excited. They’re in love and the day is quickly approaching when they marry the man/woman of their dreams. The next phase in life looks great. Most soon-to-be couples ask ‘What can possibly go wrong when you finally get to spend the rest of your days with your special someone?’

Why Few People Seek Pre-Marital Counseling

Marriage is a big commitment, yet few engaged couples outside of religious communities go to pre-marital counseling. While most faith communities require couples to attend pre-marital counseling, couples with no faith background shy away from counseling. This has to do with fear. They don’t want to put a kink in a blossoming relationship. Engaged couples can be naïve and believe they can properly sort out their differences later.

How Pre-Marital Counseling Can Help

The benefits of pre-marital counseling, however, far outweigh the risks of addressing potential conflict before marriage. As a marriage and family therapist (MFT), you can offer engaged couples valuable advice. You can give them an unbiased, honest, outsider’s perspective on each partner’s shortcomings and bring up issues that need to be discussed before marriage.

No marriage, after all, will be without disagreements and conflict. Pre-marital counseling is a key component in ensuring that couples will have marriages that last. You can address the communication and conflict resolution issues that lead to divorce and prepare them with a plan and solution for dealing with these inevitabilities. 





Topics: Counseling, Premarital Counseling, Marriage Therapy, MFT

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